I've been thinking about forever
Aug 06 , 2014Share
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I’m baaaaack.. <3
Feb 19 , 2014 33Share
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Coconut oil - oh coconut oil, you sweet precious gift from the gods! This is my favourite thing to own. I use is as a make-up remover, as a facial moisturizer, I use it to sauté and fry, in my hair and I always put a teaspoon of it into my morning smoothie&#160;! 
Coconut oil has a lot of health benefits! For example:- It can increase energy expenditure- Populations that eat a lot of coconut oil are amongst the healthiest on the planet- Can kill of viruses and bacterias, staving of infections
And so much more&#160;! You can read the top 10 evidence based health benefits of coconut oil right HERE. Also here are 101 ways to use coconut oil !

Now you have fun kiddos

Coconut oil - oh coconut oil, you sweet precious gift from the gods! This is my favourite thing to own. I use is as a make-up remover, as a facial moisturizer, I use it to sauté and fry, in my hair and I always put a teaspoon of it into my morning smoothie ! 

Coconut oil has a lot of health benefits! For example:
- It can increase energy expenditure
- Populations that eat a lot of coconut oil are amongst the healthiest on the planet
- Can kill of viruses and bacterias, staving of infections

And so much more ! You can read the top 10 evidence based health benefits of coconut oil right HERE. Also here are 101 ways to use coconut oil !

Now you have fun kiddos

Jan 21 , 2014Share
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Black on black on black

Black on black on black

Jan 21 , 2014 1924©©Share
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rawakening:

Smoothie time (yes yes I know smoothie pictures often frequent this blog, what can I say, I’m in love)! 2 cups water, 1 frozen banana, 1 cup of peach, and 1 cup of pineapple. Ugh. Perfection in a glass.

rawakening:

Smoothie time (yes yes I know smoothie pictures often frequent this blog, what can I say, I’m in love)! 2 cups water, 1 frozen banana, 1 cup of peach, and 1 cup of pineapple. Ugh. Perfection in a glass.

Jan 21 , 2014 1Share
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Today&#8217;s breakfast: 2 pieces of whole wheat crisp bread, with a spread of 1.5% cottage cheese and avocado - and a glass of berry smoothie, made out of greek yogurt, strawberries, raspberries and blueberries.

Today’s breakfast: 2 pieces of whole wheat crisp bread, with a spread of 1.5% cottage cheese and avocado - and a glass of berry smoothie, made out of greek yogurt, strawberries, raspberries and blueberries.

Jan 19 , 2014 1324©©Share
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veganinspo:

How to Juice Without a Juicer


GAHH finally&#160;!
Jan 18 , 2014 1432©©Share
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Jan 17 , 2014 1Share
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Exercise Tune of the Week !

This song represented a lot of good times on the dancefloor for me last year, and now I have taken it to the gym! This song always get’s me going, especially during cardio where time just flies by!

Jan 16 , 2014 2995©©Share
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Jan 16 , 2014 71©Share
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findinghealthyhappiness:

my favorite fitness apps
the one that says workouts is called workout trainer and it’s the best thing ever! I use it every day.

findinghealthyhappiness:

my favorite fitness apps

the one that says workouts is called workout trainer and it’s the best thing ever! I use it every day.

Jan 16 , 2014 356©©Share
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fit-fab-fun:

Chia Pizza RECIPE!
Jan 16 , 2014 103©Share
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confidentlykatie:

It’s time for February BOTM.
This time I’m picking a baby blog (someone with 999 followers or less)

- please be following me 😊 you don’t have to but I would love to extend my family ❤️

- must have less than 999 followers

- can be a health/weight loss/fitness/recovery blog, so long as you’re…

Jan 16 , 2014 24Share
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I have a sweet tooth (like many of us), but I have found what I believe is for me, the best dessert/ice-cream substitute!
It is 3 scoops of 2% greek yogurt Tiny bit of stevia sugar Handful of sliced strawberries 2 large pieces of 85% dark chocolate cut into smaller pieces Topped off with minced almonds
I can’t believe it’s not ice-cream ❤️

I have a sweet tooth (like many of us), but I have found what I believe is for me, the best dessert/ice-cream substitute!

It is 3 scoops of 2% greek yogurt
Tiny bit of stevia sugar
Handful of sliced strawberries
2 large pieces of 85% dark chocolate cut into smaller pieces
Topped off with minced almonds

I can’t believe it’s not ice-cream ❤️

Jan 14 , 2014 963©©Share
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Jan 14 , 2014 4Share
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I decided to finally take my measurements. They will give me a better idea on how I am doing rather than my weight. Even though the most important factor is how I feel. 

Current measurements are:

Chest: 93cm / 36.6 inches
Waist: 68cm / 26.7 inches
Hips: 98cm / 38.5 inches

&amp; I feel pretty good about that!

I decided to finally take my measurements. They will give me a better idea on how I am doing rather than my weight. Even though the most important factor is how I feel.

Current measurements are:

Chest: 93cm / 36.6 inches
Waist: 68cm / 26.7 inches
Hips: 98cm / 38.5 inches

& I feel pretty good about that!

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